Home

Latest from the Blog

The Achilles Tendon Apocalypse

This last year I have watched more NCAA gymnastics than I ever have. Not only is it more accessible, but for the first time in years, I was also not coaching at meets on the weekends. This gave me the opportunity to tune in to ESPN’s “Friday Night Heights”. Over the last few seasons, I’ve…

At What Age Do (Should) Gymnasts Peak? A Controversial Topic

One thing I think COVID has brought for the better in the gymnastics community is an increased focus on change. Change at all levels, stemming from abuse stories, injury and scientific advancement. Having no competitions for a year, I personally was able to take the time to reflect on what is important to me, and…

5 Exercises to Improve Active Flexibility and Mobility

Coming back to training in early February, I was inspired to focus on increasing my gymnasts’ mobility and active flexibility- both in their leaps/jumps and in passive stretches. A few years ago, we had a strength and conditioning coach come into our gym to talk about how strength is a crucial aspect in achieving active…

Get new content delivered directly to your inbox.